Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet.

Latest News

    No posts were found.

Share this

Comparison of ready-to-cook meal delivery services

Companies such as Market GoodFood™, Cook it™, MissFresh™, Chefs Plate™ and HelloFresh™ that offer ready-to-cook meal delivery deliver at home all the ingredients and recipe cards needed for your chosen meals . Delivery is by box or bag with a chilled section allowing the ingredients to stay fresh during transport.


Why meal kits?


Eat healthy

Ready-to-cook is a healthy alternative to ready-to-eat because it allows you to cook fresh foods and to dose yourself the amounts of fat and salt. In addition, the proposed recipes are generally balanced and complete.

Save times

The menu of the week is done in a few clicks and the ingredients are delivered once a week. No more headache  and going to the grocery store!
last plate!±!

Cooking is fun

The fact that you have all the ingredients in exact quantities as well as recipe and clear recipe cards make meal preparation easy and pleasant, even novices can make dishes worthy of restaurants. The discovery of new ingredients, methods and dishes completes the experience.


The first meal kit delivery was made in 2007 by Middagsfrid (meaning “peace of the dinner”) in Sweden. But the concept has been taken over and popularized worldwide by the German company HelloFresh, which has since offered the service on 3 continents. In the United States, Blue Apron and Plated made the concept known. Internationally, the meal box sector is booming.

Comparison of meal kits services in Canada

To be included in this comparison, businesses must deliver at home throughout Quebec and have been in service for at least 1 year. Companies meeting these criteria are: Cook It™, GoodFood™, Chefs plate™, MissFresh™ and HelloFresh™. If you notice an error, please contact us as soon as possible using the form at the bottom of this page. Only plans with recipe choices are considered. Other companies such as Evoilà5 offer similar services but on a local basis and without delivery service.

Cook itTM Chefs PlateTM GoodFood TM MissFreshTM HelloFreshMC

More Info More info More info More info More info

Headquater located in

Montreal Toronto Montreal Monteal Toronto

Delivery zones

Quebec and Ontario Everywhere in Canada Everywhere in Canada Everywhere in Canada Everywhere in Canada

Gluten-free options

Yes No Yes No Yes

Offer ready-to-eat meals

Yes No No No No

Offers add-on products

Yes Yes No No No

Price for 3 meals for 2 persons

$67.00 $59.94 $65.00 $65.94 $79.99

Price for 3 meals for 3 persons

$92.00 n.d. n.d. n.d. n.d.

Price for 3 meals for 4 persons

$116.00 $107.88 $115.00 $119.88 $129.99

Price for 3 meals for 6 persons

$159.00 n.d. n.d. $170.82 n.d.

Subscription without commitments

Yes Yes Yes Yes Yes

Can change the number of recipes anytime

Yes Yes Yes Yes Yes

Can change the number of portion per meal at anytime

Yes Yes Yes Yes Yes

New menu every week

Yes Yes Yes Yes Yes

Smallest box (recipes)

1 2 2 2 2

Biggest box (recipes)

7 4 4 5 4

Number of recipes offered per week (regular subscription)

14 14 10 13 18

100% Meat without added hormones

Yes No No No Yes

Collect boxes and icepacks
(in the Montreal area)

Yes No No No No

Latest news

it acquires Kuisto (Lapresse+)
GoodFood goes public (Lapresse+) Metro gets into the mealkits game with MissFresh deal HelloFresh Canada: Now Shipping to Quebec!
More info More info More info More info More info

This site is a Cook It ™ initiative to provide a comparison of the various ready-to-cook services. All data compiled in the table comes directly from government registers and COOK IT ™, GOODFOOD ™, CHEF’S PLATE ™, MISSFRESH ™ and HELLOFRESH ™ business registers. In order to allow a detailed analysis, we selected 19 criteria of 100% quantitative comparison, that is to say based on data that can be verified at any time. The package of 3 selected recipes, being the best-selling product in the industry, was chosen for price comparison. Companies are ranked, from left to right, in order of foundation, then alphabetical in case of equality. If you notice an error, or wish to add a comparison criterion, please contact us as soon as possible at